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Senior Fitness, Fun, and Friends – Free Class Offered at the Wellness Center

From the Chelsea Wellness Center:

Seniors!  Looking for a joint-safe, low-impact workout?  No need to get on the floor, we use chair and standing exercises!  Come join us at the Manchester Wellness Centers for a gentle but challenging head-to-toe workout.

Improve circulation, lubricate joints, improve balance, core strength, and much more.  Exercise while having fun and making friends!  Check with your doctor before starting any exercise program.  Wear loose fitting, comfortable clothing, and proper shoes that offer safety and support.  Drink water before, during, and after exercise.  Arthritis Foundation Certified Instructors.

Benefits to You

The exercise program will:

• Keep joints flexible and muscles strong
• Sleep better
• Increase energy
• Improve your overall health

Manchester Wellness Center

710 E. Main Street

Manchester MI

Wednesdays, 11:00am – 12:00pm

June 11, 2014 – July 30, 2014

Class is FREE to both members and non-members

Call to sign up today!  Call 734-214-0227 to register.

by News News